Holistic Nutrition is a natural approach to health, with a focus on wellness and prevention using evidence-based techniques from modern science and research. It is based on the philosophy that each person has unique nutritional requirements and so requires a unique approach. It also addresses the connections between the body, mind, and spirit, looking at your complete health history, emotional/mental health, lifestyle and dietary habits to give a complete, well-rounded approach to your health. I use nutrient dense food suggestions and recipes, lifestyle recommendations and where appropriate, nutritional supplementation.