True Wellness comes with...

Health and Vitality for the body

Nurture and Wholeness for the soul

Life and Liberty for the Spirit

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We offer a no obligation initial consultation. Contact our team today to learn more!


Chiropractic is one of the most powerful avenues of health care available – and it’s 100%  natural.  Employing the science of spinal mechanics and neurology with the art of ‘hands on’ treatment, chiropractic has aided thousands of Canadians in attaining better health.


Massage Therapy is a practice that has been around for centuries, but has recently entered into the mainstream world of Healthcare as a form of Holistic Healing. The purpose of Massage Therapy is to enhance the function of the body and promote relaxation.


Acupuncture is an ancient form of Traditional Chinese Medicine (TCM) that involves the insertion of thin needles into specific points on the body to stimulate the flow of energy (Qi) and promote healing.


In Life Coaching, the coach does not have the answers to the clients issues, the client does!  Through the use of powerful questions and diligent probing, the coach attempts to shine the light in the dark corners of the clients mind, will and emotions.  


Holistic Nutrition is a natural approach to health, with a focus on wellness and prevention using evidence-based techniques from modern science and research. It is based on the philosophy that each person has unique nutritional requirements and so requires a unique approach.


My Integrated Health is proud to offer Metagenics supplements. Metagenics produces a variety of nutritional supplements, including vitamins, minerals, and other health-promoting compounds. Metagenics vitamins are designed to provide high-quality nutrients that can support overall health and wellness. Ask your practitioner for details!

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