True Wellness comes with...

Health and Vitality for the body

Nurture and Wholeness for the soul

Life and Liberty for the Spirit

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We offer a no obligation initial consultation. Contact our team today to learn more!


Chiropractic is one of the most powerful avenues of health care available – and it’s 100%  natural.  Employing the science of spinal mechanics and neurology with the art of ‘hands on’ treatment, chiropractic has aided thousands of Canadians in attaining better health.


Massage Therapy is a practice that has been around for centuries, but has recently entered into the mainstream world of Healthcare as a form of Holistic Healing. The purpose of Massage Therapy is to enhance the function of the body and promote relaxation.


Acupuncture is an ancient form of Traditional Chinese Medicine (TCM) that involves the insertion of thin needles into specific points on the body to stimulate the flow of energy (Qi) and promote healing.


In Life Coaching, the coach does not have the answers to the clients issues, the client does!  Through the use of powerful questions and diligent probing, the coach attempts to shine the light in the dark corners of the clients mind, will and emotions.  


Holistic Nutrition is a natural approach to health, with a focus on wellness and prevention using evidence-based techniques from modern science and research. It is based on the philosophy that each person has unique nutritional requirements and so requires a unique approach.


My Integrated Health is proud to offer Metagenics supplements. Metagenics produces a variety of nutritional supplements, including vitamins, minerals, and other health-promoting compounds. Metagenics vitamins are designed to provide high-quality nutrients that can support overall health and wellness. Ask your practitioner for details!

Always a Pleasure!

Recipes for Health

Black Bean Brownies
1st place Winner - Fall Recipe Contest
Suitable for Gluten Free/Lactose intolerant

Black Bean Brownies

1 19oz can black beans, drained and well rinsed
1/3 cup coconut oil
1/2 cup honey
1 TBSP vanilla
1/2 cup sifted coco
1 tsp baking power
1/2 tsp baking soda
3 eggs
1/4 cup pecans (chopped)

Line 9″ square baking pan with parchment paper. Place all ingredients except eggs in blender and process until all is liquid and has no lumps. Add eggs and blend to incorporate. Pour into cake pan, sprinkle with pecans. Place in oven for 25-30 minutes than cool for 10. Remove from pan and cool completely.

Thai Longevity Stew
2nd place Winner - Fall Recipe Contest

Thai Longevity Stew

6 Cloves Garlic, chopped
2 tsp minced ginger
1 1/2 TBSP minced jalapeno pepper
3 Cups leaks, split lengthwise, separated, washed and coarsely chopped
2 Cups quartered mushrooms
1 Cup shredded cabbage
2 chopped carrots
2 Cups snow peas
1/2 Cup unsalted peanut butter
1 Cup no salt added, Vegetable broth
1/2 Cup unsweeted soy, hemp or almond milk
1/2 Cup shredded coconut
1 lime, juiced
crushed red pepper or cayenne pepper to taste
2 TBSP chopped cilantro for garnish

In large soup pot, heat 2 TBSP water or medium/high heat and add garlic, ginger, jalapeno pepper, leeks and mushrooms. Cook and stir for 5 minutes. Add carrots, cabbage and snow peas and a little more water if needed. Cook and stir for another 5 minutes or until vegetables are clear.

In small bowl mix together peanut butter, broth, milk, coconut and lime juice and add to soup. Add crushed red pepper or cayenne pepper if desired. Serve hot – garnish with cilantro.

Tex-Mex Turkey Soup
3rd Place Winner - Fall Recipe Contest

Tex-Mex Turkey Soup

1 TBPS olive oil
1/2 cup minced onion
3 cloves garlic
2 tsp chilli powder
1 tsp cumin
1 tsp oregano
4 cups water
1 can tomato soup
1 can diced tomatoes
1 cup salsa
4 cups cooked ground turkey or turkey chopped left overs
1 TBSP dried parsley
3 chicken no salt added bouillon cubes
1 can black beans
2 cups frozen corn
1/2 cup sour cream
1/2 cup cilantro
6 cups organic tortilla chips
1 cup shredded Monterey jack cheddar

Heat oil in large saucepan. Add onions and cook until soften. Add garlic, chilli power, cumin and oregano and cook for 1 min. Stir in water, soup, diced tomatoes, turkey, parsley and bouillon cubes. Bring to boil, reduce heat and add black beans and corn. Simmer for 30 min.

Serve soup with desired toppings.