Chiropractic
The goals of chiropractic care include the restoration of function and prevention of injury in addition to back pain relief.
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Life Coaching
In areas of an individuals life where change of perspective or attitude are required…coaching can be the catalyst that sparks transition.
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Holistic Nutrition Consulting
Holistic Nutrition is a natural approach to health, with a focus on wellness and prevention.
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Massage Therapy
Massage Therapy helps alleviate the discomfort associated with everyday and occupational stresses and muscular over-use.
SPECIAL OFFER
It’s not selfish to take care of yourself. Book 4 massages with our very own Megan Fishley, RMT and receive the 5th FREE! Hurry, offer ends December 31, 2022.
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Best chiropractor I have ever seen! Truly cares about your whole health and well being and is always willing to go the extra mile for you and your family. The front desk staff is always friendly and professional, and the massage therapists have amazing hands and are so knowledgable in their fields! I recommend this clinic to everyone I know!
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Everyone's favourite Chiropractor!! And favourite clinic! All the staff are amazing, and the atmosphere is incomparable. I 1000% recommend.
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My husband began going to My Integrated Health Clinic 25 years ago. Dr Menzies has treated our whole family. He treated me throughout my pregnancy, and my son began seeing him at just a few weeks old. The people at My Integrated Health Clinic truly care about your health and well being. Always welcoming and supportive. Staying up to date with the latest developments in their field, and offering sound advice and recommendations. I trust them and I wouldn't go anywhere else. I recommend them when ever the opportunity arises.
We offer a no obligation initial consultation
Fees are an estimate only and may be different depending on your situation
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Recipes for Health
Black Bean Brownies
1st place Winner - Fall Recipe Contest
Suitable for Gluten Free/Lactose intolerant
1 19oz can black beans, drained and well rinsed
1/3 cup coconut oil
1/2 cup honey
1 TBSP vanilla
1/2 cup sifted coco
1 tsp baking power
1/2 tsp baking soda
3 eggs
1/4 cup pecans (chopped)
Line 9″ square baking pan with parchment paper. Place all ingredients except eggs in blender and process until all is liquid and has no lumps. Add eggs and blend to incorporate. Pour into cake pan, sprinkle with pecans. Place in oven for 25-30 minutes than cool for 10. Remove from pan and cool completely.
Thai Longevity Stew
2nd place Winner - Fall Recipe Contest
6 Cloves Garlic, chopped
2 tsp minced ginger
1 1/2 TBSP minced jalapeno pepper
3 Cups leaks, split lengthwise, separated, washed and coarsely chopped
2 Cups quartered mushrooms
1 Cup shredded cabbage
2 chopped carrots
2 Cups snow peas
1/2 Cup unsalted peanut butter
1 Cup no salt added, Vegetable broth
1/2 Cup unsweeted soy, hemp or almond milk
1/2 Cup shredded coconut
1 lime, juiced
crushed red pepper or cayenne pepper to taste
2 TBSP chopped cilantro for garnish
In large soup pot, heat 2 TBSP water or medium/high heat and add garlic, ginger, jalapeno pepper, leeks and mushrooms. Cook and stir for 5 minutes. Add carrots, cabbage and snow peas and a little more water if needed. Cook and stir for another 5 minutes or until vegetables are clear.
In small bowl mix together peanut butter, broth, milk, coconut and lime juice and add to soup. Add crushed red pepper or cayenne pepper if desired. Serve hot – garnish with cilantro.
Tex-Mex Turkey Soup
3rd Place Winner - Fall Recipe Contest
1 TBPS olive oil
1/2 cup minced onion
3 cloves garlic
2 tsp chilli powder
1 tsp cumin
1 tsp oregano
4 cups water
1 can tomato soup
1 can diced tomatoes
1 cup salsa
4 cups cooked ground turkey or turkey chopped left overs
1 TBSP dried parsley
3 chicken no salt added bouillon cubes
1 can black beans
2 cups frozen corn
Toppings
1/2 cup sour cream
1/2 cup cilantro
6 cups organic tortilla chips
1 cup shredded Monterey jack cheddar
Heat oil in large saucepan. Add onions and cook until soften. Add garlic, chilli power, cumin and oregano and cook for 1 min. Stir in water, soup, diced tomatoes, turkey, parsley and bouillon cubes. Bring to boil, reduce heat and add black beans and corn. Simmer for 30 min.
Serve soup with desired toppings.